Blog 2018-09-05T18:29:05+00:00

Winter flu remedies

By | March 20th, 2018|

So, you did everything you could and still came down with the flu. It happens to us all. Including me, I was sidelined last year and it was a tough go. These natural remedies [...]

Why and how to make bone broth

By | February 1st, 2018|

What is Bone Broth? Bone broth is a traditional food found across the world that is prepared a variety of ways. Generally, it involves boiling animal/fish bones and joints in water for a number of [...]

Is coffee healthy?

By | February 1st, 2018|

Coffee! There can be misconceptions about what I do. Sometimes it really surprises me. Recently, I found out that some people might not want to become a patient because I might tell them to stop drinking [...]

Stress and your immune system

By | January 14th, 2016|

My immunology course was fascinating both in the knowledge it presented and how hard it made my brain work to understand everything! It wasn't until I was trying to explain immunity to someone, recently, that [...]

Supplements Part 1: Are they a waste of money?

By | January 6th, 2016|

So what’s the deal with supplements? Large studies on supplement use have suggested that there is no benefit to taking supplements yet randomized control trials on specific nutrients for specific conditions actually show benefit. Furthermore, combinations of supplements [...]

Does meat cause cancer?

By | October 28th, 2015|

One day alcohol protects your heart, the next day you hear it causes breast cancer. For decades we were told that cholesterol would kill us and now it's not even a nutrient of concern. One of the things [...]

How to work late and win!

By | October 1st, 2015|

It's a reality that many of us are going to work, attending to dinner,  the kids, our loved ones or our selves and then hitting the work again before bed. I'm doing it right now. [...]

Easy Peasy Herbed Calamari

By | August 5th, 2015|

Wouldn't it be great if proper nutrition was quick? We all know the value of eating healthier foods, most of us even know the basics of the changes that need to be made. Despite this, [...]

Detox Part 1: What is a detox?

By | December 17th, 2014|

Debunking the detox: The term “detox" gets thrown around a lot! There are hormone detoxes and liver detoxes and lung flushes and colonics all claiming to rid the body of toxins. In the first part [...]

5 Minute Workplace Stressbusters

By | November 7th, 2014|

Life can be intense these days with things that constantly require our attention be it our phones, jobs, families, hobbies and everything else in-between. Finding time to unwind and take a few moments to ourselves [...]